Lorena Castiglione

MS, LMHC, NCC, RYT 800

Owner of Introspection Yoga Therapy 

Hello, and welcome to Introspection Yoga Therapy. I’m Lorena (she/her/hers) a Licensed Mental Health Clinician and Registered Yoga Teacher. 

Introspection refers to the examination of one’s own mental and emotional processes.

Introspection therapy encourages clients to journey inward, to gain knowledge about their true selves.

Who are you? What inspires You? What’s really going on?

I specialize in the treatment of Trauma, Anxiety disorders, and Sand tray Therapy. Other areas of practice include treatment of depression, chronic stress, low self -esteem, and guiding people through transitional life phases. 

In my counseling practice, I use an embodied approach to optimize one’s wellbeing. I use a “Top down” approach of traditional psychotherapy combined with the “Bottom up” approach of embodied therapies such as Yoga, Sand-tray, and other somatic experiencing modalities. This union of treatment invites the mind and body to work together to yield positive changes.

Currently, I offer a blend of psychotherapy and embodied therapies to adults and children in my private practice office in Longwood, FL. 

I believe happiness comes from within. We all possess the ability to heal ourselves, sometimes we just need a little guidance.

Enlightenment, peace, and joy will not be granted by someone else. The well is within us.

– Thich Nhat Hanh