Welcome to Introspection Yoga Therapy – A Mind-Body Approach
Discover a harmonious balance of psychotherapy and yoga-based techniques to enhance emotional resilience and well-being. Let’s embark on a transformative journey of self-exploration and healing.
Discover Your Path to Wellness
Specializing in Embodied Therapies for the treatment of:
✔️ Trauma & PTSD
✔️ Anxiety & Chronic Stress
✔️ Depression & Low Self-Esteem
✔️ Life Transitions & Personal Growth
Therapeutic Approach
By integrating psychotherapy with yoga-based and somatic therapies, I offer a holistic approach to emotional well-being that empowers you to heal from within.
“Through self-exploration, we can begin to change the narration in our heads and the limiting beliefs holding us back.”
