Lorena Castiglione, MS, LMHC, C-IAYT
A Safe Space to Pause, Reflect, & Rediscover your Inner Strength.
Client-centered therapy blending talk therapy with embodied practices.
Hi there!
Hi, I’m Lorena Castiglione, I’m a Licensed Mental Health Counselor and Certified Yoga Therapist.
At Introspection Counseling, I provide a safe, compassionate space for adults navigating life’s challenges. My work is rooted in a person-centered, mind–body approach, integrating traditional talk therapy with somatic practices like mindfulness, EMDR, meditation, and trauma-sensitive yoga.
I support clients experiencing anxiety, trauma, chronic stress, low self-esteem, medical diagnoses, or major life transitions. I also have a special interest in reproductive health and reproductive trauma, offering support throughout fertility and family-building journeys.
This integrative framework allows us to address both mind and body, creating space for greater awareness, nervous system regulation, and connection to your authentic self.
What I Offer
- Individual Therapy for anxiety, trauma, and PTSD
- Support for Reproductive Health and fertility journeys
- Guidance Through Life Transitions such as career changes, grief and loss, relationship shifts, or other major life changes
- Somatic Therapies including EMDR, Sand Tray Therapy, mindfulness, and yoga-based practices
As an active and deeply empathetic therapist, I enjoy working with individuals who are curious and motivated for change. Together, we’ll explore patterns, understand how past experiences shape the present, and move toward living more fully in the moment.
