Personal Approach

It is my true honor to hold space and provide support to my clients who may be facing challenges or going through difficult situations in their lives.

I place high priority in building a therapeutic alliance. My approach is client centered, goal oriented, compassionate, nurturing, patient, and empathetic. I believe in guiding and empowering clients to look within because that’s where change happens.

There is a lot of research to support the benefits of yoga, mindfulness, and other body-based modalities in conjunction with psychotherapy to aid in the treatment of depression, anxiety, PTSD, stress, and other mental health conditions.

The word Yoga translates to “unite” or to “yoke” and refers to the union between the body and mind.

Introspection Therapy utilizes a hybrid of traditional western psychology (assessment and treatment of a specific psychological disorder) in conjunction with easter yogic based principles and practices (yoga, mindfulness, breathing exercise, and grounding techniques) to create powerful shifts and promote wellbeing.

Therapy is a great gift to oneself; it creates the perfect space for one to learn techniques geared toward regulating the nervous system, process thoughts, ideas, emotions, and limiting beliefs that may be holding one back from reaching their highest goals and potentials.

Thank you for trusting me with your care.

In the depth of winter, I finally learned that within me there lay an invincible summer.

– Albert Camus